Monday, 23 March 2020

Food: Meat free carbonara



Cook time: 15 mins

Ingredients:

Diced mushrooms
Fat free creame fraiche
Spinach
Grated parmesan 
Season 
Tsp paprika
Peas
Broccoli 
Coconut oil

Method:

1. Warm a tablespoon of coconut oil in a saucepan and lightly cook the mushrooms, followed by the vegetables. Do this for 3 mins. Whilst you are goldening that goodness - cook some pasta on the side. 

2. Add the tub of creame fraiche, pepper, paprika and grated parmesan.

3. Add the pasta, mix together for 5 mins.

4. Serve with a slight topping of parmesan.


See how easy is that? 

Tuesday, 18 February 2020

Food: Meat free veggie lasagne






Prep time: 15

Cook 1 hour

Treat yourself to this wholesome, easy, meat free lasagne -fuelled with protein and nutrients, to set your taste buds tingling.

Ingredients:
1 onion
2 cloves garlic
1 400g can chopped tomatoes
Garlic granules
1 portion size of cauliflower
1 portion size of broccoli
2 celery sticks
Tomato puree
6 Lasagne sheets (depending on dish size)
2 Handfuls of spinach
1 Jar of cream lasagne sauce
75g of grated light cheddar cheese
Bag of quorn mince


Method:
  •           Preheat the oven to 200C/180C Fan/Gas 6
  •           Heat two tablespoons of rapeseed oil in a pan and cook the chopped onion and garlic.
  •           Add the quorn mince and cook until lightly browned. Add all the chopped vegetables and cook until slightly soft.
  •           Add the chopped tomatoes, puree, garlic granules and season with salt and pepper.
  •           Spoon a third of the vegetable mixture over the base of a 2½ –3 litre/4½–5¼ pint ovenproof lasagne dish and cover with a single layer of lasagne. Top with another third of the vegetable mixture (don’t worry if it doesn’t cover evenly) and a second layer of lasagne.
  •           Pour over the jar of white sauce and add the reserved cheese over the top.
  •           Bake for 35–40 minutes, or until the pasta has softened and the topping is golden brown and bubbling. Stand for 5 minutes before cutting to allow the filling to settle.
  •           Serve and enjoy!


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